Telehealth across New York StateSessions in English and Polish
646-322-5580
Therapy & BeyondCenter

Monika Burra, MA, MS, LMHC

Therapy that moves you from surviving to thriving.

Evidence-based psychotherapy and intuitive coaching for adults who are ready for more than symptom relief. Twenty years of clinical practice, bridging science with spirituality.

EMDR · Internal Family Systems · Ericksonian hypnotherapy · CBT

Monika Burra
20+years as a Licensed Mental Health Counselor in New York
Two pathsclinical psychotherapy, or coaching and energy work – your choice
Out-of-networkmonthly superbills for most insurance plans
Sliding scalepay-as-you-wish options in some cases

Your path, your choice

We begin with a conversation, then choose the path that fits.

Psychotherapy

Insurance-eligible

Evidence-based clinical work for anxiety, depression, trauma, grief, relationships and life transitions.

  • EMDR
  • Internal Family Systems
  • Ericksonian hypnotherapy
  • Cognitive Behavioral Therapy
  • Psychodynamic & existential
  • Drama, art & play therapy
Learn about therapy

Coaching & energy work

Offered separately

Spiritual mentorship focused on spiritual growth, intuitive development and conscious creation.

  • Regression therapy
  • Breathwork & pranayama
  • Meditation & mindfulness
  • The 3 Principles
  • Emotion Code
  • Intuition facilitation
Learn about coaching

How I work

Bridging science with spirituality.

This is not therapy as usual. It is sacred work grounded in science – traditional modalities like EMDR, Internal Family Systems and hypnotherapy, integrated with transformative tools such as NLP, somatic energy healing and intuitive practice. The aim is sustainable results, reached effectively and efficiently.

“This work isn't about fixing what's broken. It's about uncovering what's already whole.”
Mind

Shifting from self-defeating to constructive patterns, and processing what happened so that you can think clearly again.

Body

Breathwork, somatic awareness and stress reduction, so the nervous system can settle.

Spirit

Reconnecting with your intuition and the force within us all, so that you create from fullness rather than lack.

Common areas of focus

What people bring to the room.

If what you're carrying isn't listed, reach out anyway. The first conversation is free.

  • Anxiety and panic attacks
  • Depression
  • Stress and burnout
  • Relationship difficulties
  • Grief and loss
  • Low self-esteem and body image
  • Adjustment and life transitions
  • Physical health challenges
  • Ecological, global and existential stress
  • Conscious parenting
  • Confidence and public speaking
  • Aligning with your intuition

About Monika

A transformational psychotherapist, guide, coach and facilitator.

Born in Poland and shaped by decades in New York City, Monika now practices from a home immersed in nature. Her style is warm, open, intuitive, interactive – and, yes, fun. She has spent over twenty years giving a guiding hand to people ready to move out of surviving and into thriving.

Founder, Therapy and Beyond Center · MA, MS, LMHC · Licensed in New York

Read Monika's story

How to begin

Three small steps.

  1. 01
    Book a free 20-minute callPick a time online. No forms to fill before we talk.
  2. 02
    Choose therapy or coachingWe decide together which path fits what you need now.
  3. 03
    Begin weekly sessions by videoSecure telehealth anywhere in New York State.
Book your free consultation
December 2023

We are worthy of thriving

Not only surviving and striving, but thriving – as we allow all that is uncomfortable to be felt, witnessed and transformed.

December 2023

As we heal ourselves, we heal the world

The last few years took many of us on an emotional roller coaster. Why lasting solutions begin within, and how healing our own shunned parts changes how we meet the world.