Services
Therapy & coaching
Two paths, one approach. We begin with a free conversation and choose the one that fits what you need now; you can move between them as you grow.
Psychotherapy
Evidence-based clinical work for adults – individual or group – delivered by secure video anywhere in New York State. Sessions are 60 minutes, usually weekly. As an out-of-network provider for most plans, I provide a monthly superbill you can submit for reimbursement.
Therapy, like exercise, asks for consistency and dedication over time. Its length varies with the extent of what we're working through. It is also a process of co-creation: I can guide you as far as you are ready and wish to take yourself.
Individual & group · 60 minutes · Telehealth, NY · English or Polish
- EMDR
- Internal Family Systems (IFS)
- Ericksonian hypnotherapy
- Cognitive Behavioral Therapy
- Psychodynamic therapy
- Existential therapy
- Drama, art and play therapy
- Integral psychology
Coaching & energy work
Spiritual mentorship for people who have processed what needed processing and want to go further: reach vibrational mastery, flow with intuition, align with inner wisdom and Source, and allow the best life possible to present itself.
Coaching and energy healing are not psychotherapy and are not billed to insurance. Sliding scale, pay-as-you-wish and value-based honorarium are available in some cases.
Individual, group & corporate · Telehealth · English or Polish
- Regression therapy – childhood, womb, past life, in-between lives
- Meditation & mindfulness-based healing
- Breathwork & pranayama
- Stress management & symptom reduction
- The 3 Principles
- Life & health coaching
- Silva Method
- Divine Soul Transformation · Quantum Healing · Akashic Records
- The Mallison Method
- Inner voice & intuition facilitation
- Spiral Dynamics
- Emotion Code
Common areas of focus
What people bring to the room.
If what you're carrying isn't listed, reach out anyway.
- Depression
- Anxiety and panic attacks
- Stress
- Physical health challenges
- Relationship difficulties
- Low self-esteem and body image
- Self-care
- Grief and loss
- Adjustment disorders
- Ecological, global and existential stress
- Creating the life you want
- Aligning mind with heart and Source
- Finding answers within through your intuition
- Conscious parenting
What changes.
What clients describe changing, from day-to-day relief, to relationships, to creating the life they want.
- Stress management and symptom reduction
- Coping with life stressors
- Alleviating internal and external conflicts
- Transforming blocks to emotional development
- Shifting from self-defeating to constructive behaviors
- Improving social and communication skills
- Reducing conflict in personal and professional life
- Accepting yourself and overcoming insecurities
- Confidence in public speaking and in personal life
- Conscious parenting
- Shifting from surviving to thriving
- Aligning your human with your higher being and Source
- Creating abundance, health, career and relationships
- Flowing with your intuition
- Knowing who you truly are
- Individual therapy or coaching60 min
- Group therapy or coachingWeekly
- Corporate coachingBy arrangement
- Bilingual sessionsEnglish · Polski
Not sure which path?
Start with a conversation.
Twenty minutes by video or phone. You tell me what is bringing you here and I tell you how I work. We decide together whether therapy or coaching is the better fit, and there is no obligation either way.